Meniu pentru 24-06-2011, diez19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Iaurt Nutriday Natural, Danone | 290g | 9.3 | 11.9 | - | 10.7 | 0 | - | 10.7 | 190 |
 | 9.3 | 11.9 | - | 10.7 | 0 | - | 10.7 | 190 | |
| Gustare 1, ora 11:14 | |||||||||
| Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | |
| Prânz, ora 13:42 | |||||||||
| Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| 15.7 | 22.1 | 89 | 10.1 | 3 | 1138.5 | 5.6 | 299 | |
| Gustare 2, ora 16:01 | |||||||||
| Suc de rosii, Ciao | 200ml | 1.8 | 0.2 | 0 | 8 | 0 | 0 | 0 | 42 |
| 1.8 | 0.2 | 0 | 8 | 0 | 0 | 0 | 42 | |
| Cina, ora 18:40 | |||||||||
| Dovlecei fierti | 250g | 1.5 | 0.3 | - | 9.8 | 3.5 | - | - | 40 |
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| 6.1 | 6.2 | - | 15.2 | 3.5 | - | 5.4 | 135 | |
| Total ingerat | 33.7 (mic) |
40.6 (mult) |
89 | 67.6 (mic) |
10.1 | 1138.5 |
21.7 |
760 | |
| Norma zilnică | min:62 max:93 |
min:21.1 max:25.3 |
min:85.5 max:95 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 80min | -445 |
| Metabolism bazal | -1384 | |
| Total consumat | -1829 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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