Meniu pentru 24-06-2011, lavazza2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt Activia Mix dejun cu bifidus ActiRegularis, cu capsuni si topping de cereale, 2,8% grasime, Danone | 180g | 7.7 | 5 | - | 31 | - | - | - | 200 |
 | 7.7 | 5 | - | 31 | - | - | - | 200 | |
| Gustare 1, ora 12:00 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Prânz, ora 13:30 | |||||||||
| Parizer piept pui, Aldis | 150g | 18 | 33 | 0 | 4.5 | 0 | 0 | 0 | 399 |
| Paine neagra obisnuita | 80g | 6.8 | 1.6 | - | 35.4 | 2.8 | - | - | 175 |
| 24.8 | 34.6 | 0 | 39.9 | 2.8 | 0 | 0 | 574 | |
| Cina, ora 18:25 | |||||||||
| Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
| 7.2 | 4.8 | - | 21.5 | - | - | - | 158 | |
| Gustare 3, ora 19:45 | |||||||||
| Nectarine | 250g | 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 |
| 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 | |
| Total ingerat | 44.3 (mic) |
45.2 (mult) |
0 | 141.4 |
8.3 | 0 |
38.4 |
1132 | |
| Norma zilnică | min:72.4 max:108.6 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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