Meniu pentru 24-06-2013, mitzune
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:40 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Branza topita, Albalact | 20g | 3 | 0.9 | 0 | 1.8 | 0 | 0 | 0 | 30 |
 | 4.7 | 4.8 | 0 | 13.8 | 1.5 | 136.2 | 0.9 | 119 | |
| Gustare 1, ora 11:39 | |||||||||
| Samburi de caise | 10g | 2.3 | 4.7 | - | 0.5 | 1.8 | 0.3 | 0.5 | 53 |
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| 2.3 | 4.7 | 0 | 32.3 | 1.8 | 0.3 | 0.5 | 181 | |
| Prânz, ora 12:00 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | |
| Gustare 2, ora 12:00 | |||||||||
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| 0 | 0 | 0 | 31.8 | - | - | - | 128 | |
| Total ingerat | 10.3 (mic) |
10.4 (mic) |
0 | 146.3 (mult) |
11.1 | 139.5 |
38 |
695 | |
| Norma zilnică | min:73 max:109.5 |
min:19.3 max:23.2 |
min:78.2 max:86.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1540 | |
| Total consumat | -1540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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