Meniu pentru 24-06-2013, stefail
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte 3.5% grasime,Monor | 100ml | 3.2 | 7 | - | 8.4 | - | - | - | 61 |
 | 3.4 | 7 | 0 | 8.4 | 0 | 4 | 0 | 63 | |
| Gustare 1, ora 12:00 | |||||||||
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | |
| Prânz, ora 14:30 | |||||||||
| Salata verde, Iceberg | 150g | 3 | 0.3 | 0 | 2.6 | - | - | - | 20 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
| Lipie | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
| Supa crema de ciuperci a la Extasssy | 214.25g | 5.6 | 2.6 | 0 | 16.5 | 2.6 | 0.2 | 1.3 | 108 |
| Crutoane, simple | 20g | 2.4 | 1.3 | 0 | 14.7 | 1 | 139.6 | - | 82 |
| 42.1 | 26.7 | 212 | 62.2 | 6.3 | 692.3 | 3.2 | 661 | |
| Gustare 2, ora 18:00 | |||||||||
| Poale in brau, branzoaice, branzoaica | 100g | 9.9 | 4.5 | - | 59.4 | - | - | - | 318 |
| 9.9 | 4.5 | - | 59.4 | - | - | - | 318 | |
| Cina, ora 20:00 | |||||||||
| Pastrav la gratar By Mihaela | 150g | 27 | 4.5 | - | 0 | 0 | - | 0 | 149 |
| Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| 28.7 | 5.3 | 0 | 5.1 | 0.7 | 7.1 | 0 | 181 | |
| Total ingerat | 84.5 |
43.6 (mult) |
212 | 146.9 |
8.8 | 703.4 |
3.2 |
1270 | |
| Norma zilnică | min:65 max:97.5 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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