Meniu pentru 24-06-2014, Juels
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:38 | |||||||||
Alune de padure, crude | 5g | 0.8 | 2.7 | 0 | 0.8 | 0.7 | 0 | 0.2 | 30 |
Caju crud, Elmas | 5g | 1 | 2.3 | - | 1.3 | 0.2 | - | 0.2 | 35 |
Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
Fulgi de grau cu tarate, SanoVita | 10g | 1 | 0.2 | - | 7.3 | - | - | - | 36 |
Cafea | 125ml | 0.1 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2 |
Carnati uscati mini sticks, Mega Image | 50g | 13.9 | 24 | - | 1.9 | 0.1 | - | - | 279 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
24.5 | 37.1 | 0 | 20 | 1.6 | 2.5 | 0.7 | 519 | ||
Gustare 1, ora 10:15 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
2.8 | 7.9 | 0 | 2.7 | 1.9 | 0 | 0.6 | 89 | ||
Prânz, ora 10:33 | |||||||||
Tarta cu urda si dovlecei | 204g | 31.6 | 8.6 | - | 11 | 1 | 205.8 | - | 257 |
Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
34.5 | 9.1 | 0 | 24.2 | 4.6 | 217 | 7.9 | 317 | ||
Gustare 2, ora 10:15 | |||||||||
Limonada neindulcita | 1000ml | 2 | 0 | 0 | 20 | 0 | 0 | 0 | 88 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0 | 0 | 20 | 0 | 0 | 0 | 88 | ||
Cina, ora 10:16 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Carnati din carne de porc proaspata | 50g | 7.2 | 15.7 | 38 | 0.4 | 0 | 365.5 | 0 | 173 |
Carnati oltenesti, Real | 50g | 7.5 | 10 | - | 0.8 | - | - | - | 123 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
21.2 | 30.2 | 38 | 12.4 | 3.4 | 376.1 | 6.9 | 403 | ||
Gustare 3, ora 10:22 | |||||||||
Mascarpone | 50g | 2.9 | 17.7 | 60.6 | 0.9 | 0 | 12.5 | 0.9 | 176 |
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 17.7 | 60.6 | 5.7 | 0.8 | 12.5 | 5.1 | 196 | ||
Total ingerat | 88.4 |
102 (mult) |
98.6 | 85 (mic) |
12.3 | 608.1 |
21.2 |
1612 | |
Norma zilnică | min:83.5 max:125.3 |
min:44.8 max:53.7 |
min:181.4 max:201.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -62 |
Activitati casnice | 30min | -129 |
Metabolism bazal | -1610 | |
Total consumat | -1801 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |