Meniu pentru 24-06-2014, netcity
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:00 | |||||||||
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 77g | 9.5 | 3.5 | - | 36.3 | 9.2 | 385 | 3.5 | 197 |
Dovlecei pane | 140g | 14 | 5.6 | 0 | 12.6 | 0 | 0 | 0 | 210 |
Rosii | 175g | 1.6 | 0.4 | 0 | 6.8 | 2.1 | 8.8 | 4.6 | 32 |
Castraveti | 47g | 0.3 | 0 | 0 | 1.7 | 0.2 | 0 | 0.8 | 8 |
Ceai de tei | 300ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
25.4 | 9.5 | 0 | 57.4 | 11.5 | 453.8 | 8.9 | 447 | ||
Gustare 2, ora 16:00 | |||||||||
Snitel de pui, a la Andreea | 70g | 17.6 | 4.8 | 45.9 | 3.1 | - | 0.4 | - | 115 |
17.6 | 4.8 | 45.9 | 3.1 | - | 0.4 | - | 115 | ||
Cina, ora 22:17 | |||||||||
Ceai de tei | 300ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | ||
Total ingerat | 43 (mic) |
14.3 (mic) |
45.9 | 60.5 (mic) |
11.5 | 514.2 |
8.9 |
562 | |
Norma zilnică | min:77.4 max:116.1 |
min:15.6 max:18.7 |
min:63.2 max:70.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1664 | |
Total consumat | -1664 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |