Meniu pentru 24-06-2015, ACM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de consum integral 3.5%, Zuzu | 200ml | 6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 124 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Cereale Gold Flakes cu miere si arahide, Nestle | 30g | 2.1 | 1.3 | - | 24.6 | 0.7 | 150 | 10.1 | 119 |
8.9 | 10.3 | 0 | 34.2 | 0.7 | 150 | 10.7 | 266 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere, proaspete, cu coaja | 300g | 0.8 | 0.5 | 0 | 41.4 | 7.2 | 3 | 31.2 | 156 |
0.8 | 0.5 | 0 | 41.4 | 7.2 | 3 | 31.2 | 156 | ||
Prânz, ora 13:00 | |||||||||
Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
45 | 19.2 | 96 | 41.4 | 0 | 94.5 | 0 | 528 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Cina, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt grecesc 2,8% grasime Oikos, Danone | 300g | 21 | 8.4 | - | 10.5 | - | - | 10.5 | 201 |
Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 30g | 8.7 | 15.5 | 0 | 1.7 | 0 | 0 | 0 | 182 |
29.7 | 23.9 | 0 | 12.2 | 0 | 0 | 10.5 | 383 | ||
Gustare 3, ora 20:00 | |||||||||
Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
Cascaval Dalia, Delaco | 20g | 4.4 | 4.4 | - | 0.2 | - | - | - | 100 |
Branza de oaie | 30g | 5.5 | 6.3 | - | 0.9 | - | - | - | 85 |
27.5 | 25.5 | 593.6 | 2.6 | 0 | 0 | 1.5 | 402 | ||
Total ingerat | 114.1 |
80 (mult) |
689.6 | 177.4 (mic) |
13.1 | 249.5 |
78.3 (mult) |
1913 | |
Norma zilnică | min:80 max:120 |
min:53.1 max:63.8 |
min:215.2 max:239.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 60min | -524 |
Metabolism bazal | -1720 | |
Total consumat | -2244 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |