Meniu pentru 24-06-2015, bumael

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/06/2015, bumael - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:08
Oua ochiuri	50g	5	6.5	-	0.2	-	-	-	79
Paine Grau Intreg cu seminte, Vel Pitar	30g	3.5	2.6	-	12.9	2.9	150	0.3	83
Apa plata	250ml	0	0	0	0	0	0	0	0
Rosii	5g	0	0	0	0.2	0.1	0.3	0.1	1
		8.5	9.1	0	13.3	3	150.3	0.4	163
Gustare 1, ora 11:27
Crema de ciocolata, Nutella	20g	1.2	6.3	-	11.5	0.7	7.4	11.3	109
Apa plata	250ml	0	0	0	0	0	0	0	0
		1.2	6.3	0	11.5	0.7	7.4	11.3	109
Prânz, ora 14:20
Crenvusti de porc usor afumati, Meraner	100g	15	19	-	1.2	-	-	-	236
Sos de usturoi, Heinz	2g	0	0.4	0	0.2	0	0	0	5
Apa plata	70ml	0	0	0	0	0	0	0	0
		15	19.4	0	1.4	0	0	0	241
Gustare 2, ora 15:24
Napolitane, Joe Joyz	50g	3.1	13.9	0	30.2	0.8	0.1	22.5	259
Apa plata	250ml	0	0	0	0	0	0	0	0
		3.1	13.9	0	30.2	0.8	0.1	22.5	259
Cina, ora 22:30
Ciorba legume, mayya	100g	0.7	1.7	-	4.5	0.7	3.5	0.7	35
Apa plata	300ml	0	0	0	0	0	0	0	0
		0.7	1.7	0	4.5	0.7	3.5	0.7	35
Gustare 3, ora 23:07
Sandwich cu cascaval si mortadella	30g	4.7	4.7	-	9.4	-	-	-	101
Apa plata	750ml	0	0	0	0	0	0	0	0
Nutella, Ferrero	5g	0.3	1.6	-	2.9	0.2	1.9	2.8	28
		5	6.3	0	12.3	0.2	1.9	2.8	129
Total ingerat		33.5 (mic)	56.7 (mult)	0	73.2 (mic)	5.4	163.2	37.7	936
Norma zilnică		min:60 max:90	min:26 max:31.2		min:105.3 max:117		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-86
Aerobica, general	2min	-12
Curatenie, moderat	2min	-5
Facut patul	5min	-10
Impaturit haine	5min	-11
Jucat cu copiii, moderat	15min	-60
Spalat, vase	20min	-45
Sters praful	5min	-12
Metabolism bazal		-1297
Total consumat		-1538


	greutate - kg		target 0 kg/lună		estimare -3.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b], 5 proteine, 6.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-cu-seminte-vel-pitar.html]Paine Grau Intreg cu seminte, Vel Pitar[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b], 3.5 proteine, 2.6 grasimi, - colesterol, 12.9 carbohidrati, 2.9 fibre, 150 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0.3 sodiu, 0.1 zaharuri

[i]Gustare 1, ora 11:27[/i]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 20g - [b][color=#FF0000]109[/color] calorii[/b], 1.2 proteine, 6.3 grasimi, - colesterol, 11.5 carbohidrati, 0.7 fibre, 7.4 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:20[/i]
[url=http://calorii.slabute.ro/calorii-crenvusti-porc-usor-afumati-meraner.html]Crenvusti de porc usor afumati, Meraner[/url], 100g - [b][color=#FF0000]236[/color] calorii[/b], 15 proteine, 19 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-usturoi-heinz.html]Sos de usturoi, Heinz[/url], 2g - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 70ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:24[/i]
[url=http://calorii.slabute.ro/calorii-napolitane-joe-joyz.html]Napolitane, Joe Joyz[/url], 50g - [b][color=#FF0000]259[/color] calorii[/b], 3.1 proteine, 13.9 grasimi, 0 colesterol, 30.2 carbohidrati, 0.8 fibre, 0.1 sodiu, 22.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-mayya.html]Ciorba legume, mayya[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b], 0.7 proteine, 1.7 grasimi, - colesterol, 4.5 carbohidrati, 0.7 fibre, 3.5 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 23:07[/i]
[url=http://calorii.slabute.ro/calorii-sandwich-cu-cascaval-mortadella.html]Sandwich cu cascaval si mortadella[/url], 30g - [b][color=#FF0000]101[/color] calorii[/b], 4.7 proteine, 4.7 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nutella-ferrero.html]Nutella, Ferrero[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b], 0.3 proteine, 1.6 grasimi, - colesterol, 2.9 carbohidrati, 0.2 fibre, 1.9 sodiu, 2.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]936[/color] calorii, (mic)33.5 proteine, (mult)56.7 grasimi, 0 colesterol, (mic)73.2 carbohidrati, 5.4 fibre, 163.2 sodiu, 37.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 2min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 15min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1297[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1538[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 50g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-cu-seminte-vel-pitar.html]Paine Grau Intreg cu seminte, Vel Pitar[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 11:27[/i]
[url=http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html]Crema de ciocolata, Nutella[/url], 20g - [b][color=#FF0000]109[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:20[/i]
[url=http://calorii.slabute.ro/calorii-crenvusti-porc-usor-afumati-meraner.html]Crenvusti de porc usor afumati, Meraner[/url], 100g - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-usturoi-heinz.html]Sos de usturoi, Heinz[/url], 2g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 70ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 15:24[/i]
[url=http://calorii.slabute.ro/calorii-napolitane-joe-joyz.html]Napolitane, Joe Joyz[/url], 50g - [b][color=#FF0000]259[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-legume-mayya.html]Ciorba legume, mayya[/url], 100g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 23:07[/i]
[url=http://calorii.slabute.ro/calorii-sandwich-cu-cascaval-mortadella.html]Sandwich cu cascaval si mortadella[/url], 30g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nutella-ferrero.html]Nutella, Ferrero[/url], 5g - [b][color=#FF0000]28[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]936[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 2min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 15min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1297[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1538[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:08</em><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 5 proteine, 6.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Grau Intreg cu seminte, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-cu-seminte-vel-pitar.html">Paine Grau Intreg cu seminte, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 3.5 proteine, 2.6 grasimi, - colesterol, 12.9 carbohidrati, 2.9 fibre, 150 sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0.3 sodiu, 0.1 zaharuri<br/>
<em>Gustare 1, ora 11:27</em><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 20g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 1.2 proteine, 6.3 grasimi, - colesterol, 11.5 carbohidrati, 0.7 fibre, 7.4 sodiu, 11.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:20</em><br/><a title="Calorii Crenvusti de porc usor afumati, Meraner" href="http://calorii.slabute.ro/calorii-crenvusti-porc-usor-afumati-meraner.html">Crenvusti de porc usor afumati, Meraner</a>, 100g - <strong><span style="color:#FF0000">236</span> calorii</strong>, 15 proteine, 19 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de usturoi, Heinz" href="http://calorii.slabute.ro/calorii-sos-usturoi-heinz.html">Sos de usturoi, Heinz</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 70ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:24</em><br/><a title="Calorii Napolitane, Joe Joyz" href="http://calorii.slabute.ro/calorii-napolitane-joe-joyz.html">Napolitane, Joe Joyz</a>, 50g - <strong><span style="color:#FF0000">259</span> calorii</strong>, 3.1 proteine, 13.9 grasimi, 0 colesterol, 30.2 carbohidrati, 0.8 fibre, 0.1 sodiu, 22.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 22:30</em><br/><a title="Calorii Ciorba legume, mayya" href="http://calorii.slabute.ro/calorii-ciorba-legume-mayya.html">Ciorba legume, mayya</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.7 proteine, 1.7 grasimi, - colesterol, 4.5 carbohidrati, 0.7 fibre, 3.5 sodiu, 0.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 23:07</em><br/><a title="Calorii Sandwich cu cascaval si mortadella" href="http://calorii.slabute.ro/calorii-sandwich-cu-cascaval-mortadella.html">Sandwich cu cascaval si mortadella</a>, 30g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 4.7 proteine, 4.7 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nutella, Ferrero" href="http://calorii.slabute.ro/calorii-nutella-ferrero.html">Nutella, Ferrero</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.3 proteine, 1.6 grasimi, - colesterol, 2.9 carbohidrati, 0.2 fibre, 1.9 sodiu, 2.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">936</span> calorii, (mic)33.5 proteine, (mult)56.7 grasimi, 0 colesterol, (mic)73.2 carbohidrati, 5.4 fibre, 163.2 sodiu, 37.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 2min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 15min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1297</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1538</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:08</em><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 50g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Paine Grau Intreg cu seminte, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-cu-seminte-vel-pitar.html">Paine Grau Intreg cu seminte, Vel Pitar</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 11:27</em><br/><a title="Calorii Crema de ciocolata, Nutella" href="http://calorii.slabute.ro/calorii-crema-ciocolata-nutella.html">Crema de ciocolata, Nutella</a>, 20g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:20</em><br/><a title="Calorii Crenvusti de porc usor afumati, Meraner" href="http://calorii.slabute.ro/calorii-crenvusti-porc-usor-afumati-meraner.html">Crenvusti de porc usor afumati, Meraner</a>, 100g - <strong><span style="color:#FF0000">236</span> calorii</strong><br/><a title="Calorii Sos de usturoi, Heinz" href="http://calorii.slabute.ro/calorii-sos-usturoi-heinz.html">Sos de usturoi, Heinz</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 70ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 15:24</em><br/><a title="Calorii Napolitane, Joe Joyz" href="http://calorii.slabute.ro/calorii-napolitane-joe-joyz.html">Napolitane, Joe Joyz</a>, 50g - <strong><span style="color:#FF0000">259</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 22:30</em><br/><a title="Calorii Ciorba legume, mayya" href="http://calorii.slabute.ro/calorii-ciorba-legume-mayya.html">Ciorba legume, mayya</a>, 100g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 23:07</em><br/><a title="Calorii Sandwich cu cascaval si mortadella" href="http://calorii.slabute.ro/calorii-sandwich-cu-cascaval-mortadella.html">Sandwich cu cascaval si mortadella</a>, 30g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Nutella, Ferrero" href="http://calorii.slabute.ro/calorii-nutella-ferrero.html">Nutella, Ferrero</a>, 5g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">936</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 2min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">10</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 15min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1297</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1538</span> calorii</strong></p>

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