Meniu pentru 24-06-2015, elena20sverige
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:21 | |||||||||
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.4 | 9.3 | 380.7 | 36.9 | 5.3 | 1.3 | 20.2 | 273 | |
| Gustare 1, ora 11:28 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar fuji | 80g | 0.2 | 0.2 | - | 11 | 2.2 | - | 8.3 | 40 |
| 0.2 | 0.2 | 0 | 11 | 2.2 | 0 | 8.3 | 40 | |
| Prânz, ora 09:50 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Couscous | 50g | 6.4 | 0.3 | 0 | 36.2 | 0 | 0 | 0 | 176 |
| Mazare fiarta | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 0 | 0 | 35 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| 39.7 | 14.4 | 96 | 45.2 | 3.4 | 94.5 | 0.5 | 474 | |
| Gustare 2, ora 16:17 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 16:16 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| 46.3 | 35.3 | 185 | 8 | 1.2 | 1215.5 | 6.7 | 540 | |
| Total ingerat | 101.3 |
59.7 (mult) |
661.7 | 135.3 (mic) |
16 | 1312.8 |
54 (mult) |
1461 | |
| Norma zilnică | min:87.8 max:131.7 |
min:40.6 max:48.7 |
min:164.4 max:182.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 60min | -295 |
| Metabolism bazal | -1625 | |
| Total consumat | -1920 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
