Meniu pentru 24-06-2015, raluca2912
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Mix fortifiant miere/laptisor matca/polen, MelVital | 1g | 0.1 | 0 | - | 0.8 | - | - | - | 4 |
0.1 | 0 | - | 0.8 | - | - | - | 4 | ||
Gustare 1, ora 14:12 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0 | 0 | 0 | 19.1 | - | - | - | 77 | ||
Gustare 2, ora 17:30 | |||||||||
Ciorba de porc, VAmedeea | 300g | 10.2 | 7.5 | - | 4.5 | - | - | - | 129 |
10.2 | 7.5 | - | 4.5 | - | - | - | 129 | ||
Cina, ora 20:00 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Total ingerat | 10.9 (mic) |
7.5 (mic) |
0 | 47.7 (mult) |
4.7 | 0 |
14.7 |
297 | |
Norma zilnică | min:63 max:94.5 |
min:8.3 max:9.9 |
min:33.4 max:37.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -317 | |
Total consumat | -317 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |