Meniu pentru 24-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:17 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Pizza a la simo | 550g | 50.6 | 30.8 | 17.1 | 171.6 | 8.3 | 462 | - | 1177 |
Ketchup Pizza, Tomi | 80g | 1 | 0.1 | 0 | 16.2 | 0 | 0 | 0 | 71 |
Amandina | 500g | 30 | 46.5 | 0 | 175.5 | 4 | 0 | 0 | 1173 |
Frisca lichida, batuta spuma | 30g | 0.7 | 9.3 | 33.3 | 0.9 | 0 | 10.2 | 0 | 88 |
106.3 | 133 | 50.4 | 491.7 | 12.3 | 472.2 | 20 | 3542 | ||
Total ingerat | 106.3 (mult) |
133 (mult) |
50.4 | 491.7 (mult) |
12.3 | 472.2 |
20 |
3542 | |
Norma zilnică | min:64 max:96 |
min:98.4 max:118.1 |
min:398.5 max:442.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -27 |
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, masina | 20min | -96 |
Spalat, vase | 20min | -48 |
Metabolism bazal | -1345 | |
Total consumat | -2452 |
greutate - kg |
target 0 kg/lună |
estimare+3.2 kg/lună |