Meniu pentru 24-06-2022, FlyWithMe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Pepene galben | 292g | 2.3 | 0.6 | 0 | 23.9 | 0.6 | 0 | 0 | 100 |
2.3 | 0.6 | 0 | 23.9 | 0.6 | 0 | 0 | 100 | ||
Cina, ora 17:16 | |||||||||
Orez cu legume, AndraAle | 177g | 2.8 | 3.7 | - | 26 | 1.4 | 3.9 | 1.9 | 146 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
8.5 | 8.2 | 190.4 | 26.4 | 1.4 | 3.9 | 1.9 | 211 | ||
Total ingerat | 10.8 (mic) |
8.8 |
190.4 | 50.3 (mult) |
2 | 3.9 |
1.9 |
311 | |
Norma zilnică | min:75 max:112.5 |
min:8.6 max:10.4 |
min:35 max:38.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1488 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |