Meniu pentru 24-07-2010, Laura55
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:00 | |||||||||
| Ciuperci la gratar simple, by Gea | 153g | 1.8 | 3.7 | - | 7.3 | - | - | - | 42 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
| Dovlecei | 50g | 1 | 0.2 | 0 | 1 | 0.6 | 0 | 0.9 | 10 |
| Muschi de vita la gratar | 100g | 24 | 14 | 110 | 0 | 0 | 0 | 0 | 228 |
 | 28.6 | 18.4 | 110 | 19.1 | 4.2 | 7 | 0.9 | 335 | |
| Cina, ora 01:02 | |||||||||
| Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
| Ton, conserva in ulei | 150g | 43.7 | 12.3 | 27 | 0 | 0 | 531 | 0 | 297 |
| Porumb boabe dulce, D'aucy in vid | 30g | 1 | 0.5 | 0 | 5 | 0 | 0 | 0 | 29 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.4 | 0.5 | 16.6 | 3 | 57 |
| Biscuiti cu boabe de soia, Gullon | 24g | 1.9 | 4.4 | 0 | 13.8 | 2.2 | 0 | 0 | 103 |
| 70.9 | 26.8 | 27 | 48 | 3.4 | 751.9 | 4.3 | 732 | |
| Total ingerat | 99.5 |
45.2 (mult) |
137 | 67.1 (mic) |
7.6 | 758.9 |
5.2 |
1067 | |
| Norma zilnică | min:71 max:106.5 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -222 |
| Shopping | 60min | -253 |
| Metabolism bazal | -1472 | |
| Total consumat | -1947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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