Meniu pentru 24-07-2010, iulisis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:08 | |||||||||
Zaharina Diamant, Kruger | 0.36g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Telemea de vaca, LaDorna | 100g | 19 | 20 | - | 1 | - | - | - | 260 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Vinete coapte tocate, Casa Taraneasca | 300g | 1.8 | 0.3 | 0 | 16.5 | 0 | 0 | 0 | 72 |
Carnati din carne de vita, proaspeti sau gatiti | 150g | 27.3 | 42 | 123 | 0.6 | 0 | 978 | 0 | 498 |
50.8 | 62.5 | 123 | 30.2 | 3.4 | 987 | 6.7 | 886 | ||
Gustare 1, ora 22:10 | |||||||||
Ceai verde | 1250ml | 2.5 | 0 | 0 | 2.5 | 0 | 37.5 | 0 | 25 |
2.5 | 0 | 0 | 2.5 | 0 | 37.5 | 0 | 25 | ||
Prânz, ora 10:09 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 15:09 | |||||||||
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | ||
Total ingerat | 53.3 (mic) |
62.5 (mult) |
123 | 32.7 (mic) |
3.4 | 1039.5 |
6.7 |
911 | |
Norma zilnică | min:72.1 max:108.2 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -225 |
Citit, stat jos | 180min | -311 |
Dus | 30min | -147 |
Lucru la PC | 300min | -591 |
Spalat, pe dinti | 10min | -30 |
Uitat la TV | 120min | -144 |
Metabolism bazal | -1457 | |
Total consumat | -2905 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |