Meniu pentru 24-07-2011, anamaria2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
Biscuiti Petit Beurre, Tecsa | 79g | 5.2 | 13.3 | 0 | 30.4 | 0 | 0 | 0 | 253 |
Icre de crap | 10g | 2.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 13 |
Castraveti | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.2 | 2 |
Paine de casa | 25g | 1.8 | 0.3 | - | 12.6 | - | - | - | 59 |
Kaiser | 25g | 6.5 | 5.3 | - | 0 | 0 | - | 0 | 76 |
Apa plata | 2790ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 19.2 | 0 | 54.7 | 0.7 | 0 | 9.5 | 448 | ||
Total ingerat | 17 (mic) |
19.2 (mult) |
0 | 54.7 |
0.7 | 0 |
9.5 |
448 | |
Norma zilnică | min:91 max:136.5 |
min:12.4 max:14.9 |
min:50.4 max:56 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1662 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |