Meniu pentru 24-07-2011, elena18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:10 | |||||||||
Corn Flakes/Fulgi de porumb, Granola | 10g | 0.7 | 0.1 | - | 8.2 | - | - | - | 37 |
Lapte semidegresat 1.5% grasime, Boni | 60ml | 1.8 | 0.9 | - | 2.8 | - | - | - | 27 |
Ciorba dietetica de pui | 300g | 12.3 | 1.5 | 32.7 | 6.6 | 0.6 | 618 | - | 91 |
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
30.6 | 5 | 74.4 | 19.3 | 0.6 | 1018 | 0 | 247 | ||
Total ingerat | 30.6 (mic) |
5 (mic) |
74.4 | 19.3 (mic) |
0.6 | 1018 |
0 |
247 | |
Norma zilnică | min:74 max:111 |
min:6.9 max:8.2 |
min:27.8 max:30.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |