Meniu pentru 24-07-2011, ilincaalesya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:31 | |||||||||
Iaurt Dietetic, Muuna | 400g | 16.4 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 120 |
Cereale integrale cu stafide si migdale, Granola | 100g | 11 | 12 | 0 | 60 | 10 | 0 | 11 | 392 |
27.4 | 12.4 | 0 | 76.4 | 10 | 0 | 11 | 512 | ||
Prânz, ora 16:20 | |||||||||
Ciorba de burta, Angel | 300g | 12.9 | 23.4 | 47.1 | 6.6 | 0.9 | - | 0.3 | 284 |
Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.6 | 24.9 | 47.1 | 27.7 | 3.5 | 0 | 12.2 | 385 | ||
Gustare 2, ora 17:30 | |||||||||
Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 | ||
Total ingerat | 43.7 (mic) |
40.3 (mult) |
47.1 | 110 |
13.5 | 0 |
23.2 |
950 | |
Norma zilnică | min:79 max:118.5 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 10min | -79 |
Metabolism bazal | -1506 | |
Total consumat | -1585 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |