Meniu pentru 24-07-2011, iulias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:14 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
3.4 | 0.5 | 0 | 48.5 | 6.2 | 6.5 | 30.9 | 196 | ||
Prânz, ora 20:20 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Popcorn cu aroma de unt, Chio | 80g | 6.6 | 14.9 | 0 | 46.4 | 0 | 0 | 0 | 346 |
9.9 | 15.8 | 0 | 114.8 | 7.8 | 3 | 36.6 | 613 | ||
Cina, ora 20:22 | |||||||||
Placinta ardeleneasca cu cartofi | 200g | 13.2 | 4.8 | - | 100.4 | - | - | - | 506 |
13.2 | 4.8 | - | 100.4 | - | - | - | 506 | ||
Total ingerat | 26.5 (mic) |
21.1 (mic) |
0 | 263.7 (mult) |
14 | 9.5 |
67.5 (mult) |
1315 | |
Norma zilnică | min:71 max:106.5 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -454 |
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -71 |
Metabolism bazal | -1416 | |
Total consumat | -1941 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |