Meniu pentru 24-07-2012, Flopsylina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
9.1 | 10.8 | - | 40.8 | 1.7 | 185.5 | 13 | 301 | ||
Gustare 1, ora 21:43 | |||||||||
Napolitane vieneze cu crema, Naty | 150g | 9 | 25.5 | 0 | 111 | 0 | 0 | 0 | 710 |
9 | 25.5 | 0 | 111 | 0 | 0 | 0 | 710 | ||
Prânz, ora 11:37 | |||||||||
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
14.3 | 17.6 | - | 11.4 | 3.6 | - | 6.3 | 260 | ||
Gustare 2, ora 17:07 | |||||||||
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 | ||
Cina, ora 17:08 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
4 | 8 | - | 32 | - | - | - | 212 | ||
Gustare 3, ora 21:44 | |||||||||
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 | ||
Total ingerat | 39.6 (mic) |
62.7 (mult) |
0 | 225.4 (mult) |
10.1 | 185.5 |
41.7 |
1609 | |
Norma zilnică | min:62.5 max:93.8 |
min:44.7 max:53.6 |
min:181 max:201.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |