Meniu pentru 24-07-2012, edirne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:01 | |||||||||
Cafea instant Intense 3 in 1, Jacobs | 12g | 0.3 | 1.6 | - | 8.6 | - | - | - | 50 |
Musli traditional, Nestle | 30g | 3.4 | 2 | - | 19.2 | 2.8 | 90 | 4.5 | 114 |
Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.5 | 6.6 | 0 | 34.1 | 2.8 | 150 | 10.8 | 248 | ||
Prânz, ora 09:02 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Friptura de vita | 250g | 62.3 | 8.8 | - | 0 | - | - | - | 345 |
Legume la cuptor | 200g | 4.6 | 2.8 | 0 | 20.8 | 9 | 2000 | 6.8 | 126 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
77.8 | 15.2 | 0 | 68.3 | 12.6 | 2521 | 12.6 | 737 | ||
Gustare 2, ora 19:43 | |||||||||
Bomboane Chokotoff, Poiana | 50g | 1.3 | 9.2 | 0 | 35.3 | 0 | 0 | 0 | 230 |
1.3 | 9.2 | 0 | 35.3 | 0 | 0 | 0 | 230 | ||
Cina, ora 09:02 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 08:29 | |||||||||
Prune | 80g | 0.6 | 0 | 0 | 9.1 | 1.1 | 0 | 7.9 | 37 |
Piersici | 70g | 0.6 | 0 | 0 | 6.7 | 1.1 | 0 | 5.9 | 28 |
1.2 | 0 | 0 | 15.8 | 2.2 | 0 | 13.8 | 65 | ||
Total ingerat | 91.8 (mult) |
31 (mic) |
0 | 153.5 |
17.6 | 2671 (mult) |
37.2 |
1280 | |
Norma zilnică | min:49.3 max:74 |
min:35.6 max:42.7 |
min:144 max:160 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1154 | |
Total consumat | -1154 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |