Meniu pentru 24-07-2012, raisa2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:25 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Cafea tare Brasero, Nescafe | 15g | 1.1 | 0 | 0 | 1.4 | 0.4 | 0 | 1.4 | 9 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
 | 9 | 2.6 | 0 | 93.6 | 6.1 | 274 | 26.4 | 406 | |
| Prânz, ora 20:24 | |||||||||
| Salata de vinete a la Nick0612 | 150g | 1.5 | 10.8 | - | 8.6 | - | - | - | 132 |
| Sunca canadiana | 150g | 31.1 | 10.5 | 75.3 | 2.6 | 0 | 2120.6 | 0 | 236 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 35.3 | 21.9 | 75.3 | 22.9 | 3.6 | 2135.6 | 7.8 | 422 | |
| Gustare 2, ora 20:31 | |||||||||
| Salam nobil, crud-uscat, Carrefour | 50g | 7.5 | 25 | 0 | 0.1 | 0 | 0 | 0 | 255 |
| Cafea tare Brasero, Nescafe | 15g | 1.1 | 0 | 0 | 1.4 | 0.4 | 0 | 1.4 | 9 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
| 8.6 | 25 | 0 | 6.5 | 0.4 | 0.1 | 6.4 | 284 | |
| Cina, ora 20:33 | |||||||||
| Cereale integrale cu ciocolata si vitamine, Carrefour | 100g | 7.8 | 1.9 | - | 89.5 | - | - | - | 406 |
| Cremwursti, Real | 200g | 23 | 36 | 0 | 5 | 0 | 0 | 0 | 436 |
| 30.8 | 37.9 | 0 | 94.5 | 0 | 0 | 0 | 842 | |
| Total ingerat | 83.7 (mic) |
87.4 (mult) |
75.3 | 217.5 (mic) |
10.1 | 2409.7 (mult) |
40.6 |
1954 | |
| Norma zilnică | min:110 max:165 |
min:54.3 max:65.1 |
min:219.8 max:244.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -172 |
| Curatenie, moderat | 30min | -139 |
| Metabolism bazal | -1839 | |
| Total consumat | -2150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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