Meniu pentru 24-07-2013, Byya09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepsi Twist Lemon | 330ml | 0 | 0 | - | 36 | 0 | 35.3 | 35.6 | 136 |
| Biscuiti din cereale Grany, LU | 56g | 4.1 | 9.5 | - | 37.5 | 2.3 | 336 | - | 252 |
 | 4.1 | 9.5 | 0 | 73.5 | 2.3 | 371.3 | 35.6 | 388 | |
| Prânz, ora 13:00 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Prune rosii | 10g | 0.1 | 0 | 0 | 1.1 | 0.1 | - | - | 5 |
| 1.9 | 0 | 0 | 23.6 | 1.3 | 0 | 18.6 | 95 | |
| Cina, ora 18:00 | |||||||||
| Ton, conserva in ulei | 60g | 17.5 | 4.9 | 10.8 | 0 | 0 | 212.4 | 0 | 119 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Prajitura cu crema de lapte (25.5%) si glazura de cacao si lapte, Magura | 35g | 1.6 | 8.2 | - | 17.2 | 0.5 | 7 | 11.7 | 158 |
| Pepsi Twist Lemon, KFC | 330ml | 0 | 0 | 0 | 36.6 | 0 | 36.3 | 0 | 139 |
| 30 | 16.7 | 10.8 | 101.3 | 4.1 | 776.7 | 17.5 | 682 | |
| Total ingerat | 36 (mic) |
26.2 (mic) |
10.8 | 198.4 (mult) |
7.7 | 1148 |
71.7 (mult) |
1165 | |
| Norma zilnică | min:47 max:70.5 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1159 | |
| Total consumat | -1159 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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