Meniu pentru 24-07-2013, ionela88

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/07/2013, ionela88 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 17:49
Lapte semidegresat 1,5% grasime, Pilos	200ml	6.4	3	-	9	0	-	9	89
Musli extra crocant cu amestec de nuci, Vitalis	50g	5.1	11.7	-	28.1	3.5	150	10.4	238
Apa plata	300ml	0	0	0	0	0	0	0	0
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
		13.2	15.2	0	71.3	7.4	151.5	37.7	461
Gustare 1, ora 17:49
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 17:49
Cartofi la cuptor	100g	6	4.5	0	21.1	0	0	0	149
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	40g	5	0.7	-	15.6	4.2	-	-	88
Salata de varza cu morcovi	100g	1.1	0.5	-	6	2.2	-	2.8	31
Pui la rotisor, Fileni	50g	12.4	4.7	-	0	-	-	-	92
Apa plata	500ml	0	0	0	0	0	0	0	0
		24.5	10.4	0	42.7	6.4	0	2.8	360
Gustare 2, ora 17:49
Cafea instant 3 in 1 Original, Nescafe	10g	0.1	1.3	0	8.1	0	0	0	46
Apa plata	300ml	0	0	0	0	0	0	0	0
Seminte de floarea soarelui fara sare, Niuq Family	30g	4.9	7.2	0	2.7	0	0	0	105
		5	8.5	0	10.8	0	0	0	151
Cina, ora 17:50
Apa plata	400ml	0	0	0	0	0	0	0	0
Ciorba de dovlecei	150g	4.4	3.6	-	9.6	0.3	-	0.8	88
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	40g	5	0.7	-	15.6	4.2	-	-	88
		9.4	4.3	0	25.2	4.5	0	0.8	176
Gustare 3, ora 09:38
Ciocolata, Kinder	25g	2.5	8.5	-	13	-	-	-	139
Apa plata	300ml	0	0	0	0	0	0	0	0
		2.5	8.5	0	13	0	0	0	139
Total ingerat		54.6 (mic)	46.9 (mult)	0	163 (mult)	18.3	151.5	41.3	1287
Norma zilnică		min:65 max:97.5	min:35.8 max:42.9		min:144.8 max:160.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Tae-bo, Advanced	50min	-654
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-150
Curatenie, moderat	120min	-328
Metabolism bazal		-1402
Total consumat		-2534


	greutate - kg		target 0 kg/lună		estimare -5.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 200ml - [b][color=#FF0000]89[/color] calorii[/b], 6.4 proteine, 3 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-extra-crocant-cu-amestec-nuci-vitalis.html]Musli extra crocant cu amestec de nuci, Vitalis[/url], 50g - [b][color=#FF0000]238[/color] calorii[/b], 5.1 proteine, 11.7 grasimi, - colesterol, 28.1 carbohidrati, 3.5 fibre, 150 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri

[i]Gustare 1, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 100g - [b][color=#FF0000]149[/color] calorii[/b], 6 proteine, 4.5 grasimi, 0 colesterol, 21.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b], 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html]Salata de varza cu morcovi[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, - colesterol, 6 carbohidrati, 2.2 fibre, - sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html]Pui la rotisor, Fileni[/url], 50g - [b][color=#FF0000]92[/color] calorii[/b], 12.4 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-original-nescafe.html]Cafea instant 3 in 1 Original, Nescafe[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b], 0.1 proteine, 1.3 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-fara-sare-niuq-family.html]Seminte de floarea soarelui fara sare, Niuq Family[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b], 4.9 proteine, 7.2 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-dovlecei.html]Ciorba de dovlecei[/url], 150g - [b][color=#FF0000]88[/color] calorii[/b], 4.4 proteine, 3.6 grasimi, - colesterol, 9.6 carbohidrati, 0.3 fibre, - sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b], 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 09:38[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html]Ciocolata, Kinder[/url], 25g - [b][color=#FF0000]139[/color] calorii[/b], 2.5 proteine, 8.5 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1287[/color] calorii, (mic)54.6 proteine, (mult)46.9 grasimi, 0 colesterol, (mult)163 carbohidrati, 18.3 fibre, 151.5 sodiu, 41.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-advanced.html]Tae-bo, Advanced[/url], 50min - [b][color=#FF0000]654[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 120min - [b][color=#FF0000]328[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1402[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2534[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 200ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-extra-crocant-cu-amestec-nuci-vitalis.html]Musli extra crocant cu amestec de nuci, Vitalis[/url], 50g - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]

[i]Gustare 1, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 100g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html]Salata de varza cu morcovi[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html]Pui la rotisor, Fileni[/url], 50g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:49[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-3-1-original-nescafe.html]Cafea instant 3 in 1 Original, Nescafe[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-fara-sare-niuq-family.html]Seminte de floarea soarelui fara sare, Niuq Family[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Cina, ora 17:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-dovlecei.html]Ciorba de dovlecei[/url], 150g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b]

[i]Gustare 3, ora 09:38[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html]Ciocolata, Kinder[/url], 25g - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1287[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-advanced.html]Tae-bo, Advanced[/url], 50min - [b][color=#FF0000]654[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 120min - [b][color=#FF0000]328[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1402[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2534[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:49</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 200ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 6.4 proteine, 3 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri<br/><a title="Calorii Musli extra crocant cu amestec de nuci, Vitalis" href="http://calorii.slabute.ro/calorii-musli-extra-crocant-cu-amestec-nuci-vitalis.html">Musli extra crocant cu amestec de nuci, Vitalis</a>, 50g - <strong><span style="color:#FF0000">238</span> calorii</strong>, 5.1 proteine, 11.7 grasimi, - colesterol, 28.1 carbohidrati, 3.5 fibre, 150 sodiu, 10.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/>
<em>Gustare 1, ora 17:49</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 17:49</em><br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 100g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 6 proteine, 4.5 grasimi, 0 colesterol, 21.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de varza cu morcovi" href="http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html">Salata de varza cu morcovi</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, - colesterol, 6 carbohidrati, 2.2 fibre, - sodiu, 2.8 zaharuri<br/><a title="Calorii Pui la rotisor, Fileni" href="http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html">Pui la rotisor, Fileni</a>, 50g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 12.4 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:49</em><br/><a title="Calorii Cafea instant 3 in 1 Original, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-original-nescafe.html">Cafea instant 3 in 1 Original, Nescafe</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.1 proteine, 1.3 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de floarea soarelui fara sare, Niuq Family" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-fara-sare-niuq-family.html">Seminte de floarea soarelui fara sare, Niuq Family</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 4.9 proteine, 7.2 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de dovlecei" href="http://calorii.slabute.ro/calorii-ciorba-dovlecei.html">Ciorba de dovlecei</a>, 150g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 4.4 proteine, 3.6 grasimi, - colesterol, 9.6 carbohidrati, 0.3 fibre, - sodiu, 0.8 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 09:38</em><br/><a title="Calorii Ciocolata, Kinder" href="http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html">Ciocolata, Kinder</a>, 25g - <strong><span style="color:#FF0000">139</span> calorii</strong>, 2.5 proteine, 8.5 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1287</span> calorii, (mic)54.6 proteine, (mult)46.9 grasimi, 0 colesterol, (mult)163 carbohidrati, 18.3 fibre, 151.5 sodiu, 41.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Advanced" href="http://calorii.slabute.ro/consum-calorii-tae-bo-advanced.html">Tae-bo, Advanced</a>, 50min - <strong><span style="color:#ff0000">654</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 120min - <strong><span style="color:#ff0000">328</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1402</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2534</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 17:49</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 200ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Musli extra crocant cu amestec de nuci, Vitalis" href="http://calorii.slabute.ro/calorii-musli-extra-crocant-cu-amestec-nuci-vitalis.html">Musli extra crocant cu amestec de nuci, Vitalis</a>, 50g - <strong><span style="color:#FF0000">238</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>
<em>Gustare 1, ora 17:49</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 17:49</em><br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 100g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Salata de varza cu morcovi" href="http://calorii.slabute.ro/calorii-salata-varza-cu-morcovi.html">Salata de varza cu morcovi</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Pui la rotisor, Fileni" href="http://calorii.slabute.ro/calorii-pui-rotisor-fileni.html">Pui la rotisor, Fileni</a>, 50g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:49</em><br/><a title="Calorii Cafea instant 3 in 1 Original, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-instant-3-1-original-nescafe.html">Cafea instant 3 in 1 Original, Nescafe</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui fara sare, Niuq Family" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-fara-sare-niuq-family.html">Seminte de floarea soarelui fara sare, Niuq Family</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Cina, ora 17:50</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciorba de dovlecei" href="http://calorii.slabute.ro/calorii-ciorba-dovlecei.html">Ciorba de dovlecei</a>, 150g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Gustare 3, ora 09:38</em><br/><a title="Calorii Ciocolata, Kinder" href="http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html">Ciocolata, Kinder</a>, 25g - <strong><span style="color:#FF0000">139</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1287</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Advanced" href="http://calorii.slabute.ro/consum-calorii-tae-bo-advanced.html">Tae-bo, Advanced</a>, 50min - <strong><span style="color:#ff0000">654</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 120min - <strong><span style="color:#ff0000">328</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1402</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2534</span> calorii</strong></p>

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