Meniu pentru 24-07-2014, anailil
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai mango, Celmar Harmony | 200ml | 0 | 0 | 0 | 1.2 | - | 0 | 0.4 | 5 |
Baton de cereale Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.5 | 0.9 | 92 | 5.7 | 92 |
1.9 | 3.5 | 0 | 35.9 | 0.9 | 92 | 6.1 | 186 | ||
Gustare 1, ora 13:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
Rondele din orez expandat, SanoVita | 40g | 3.2 | 1.2 | - | 33.8 | - | - | - | 160 |
17.2 | 21.2 | 0 | 41.8 | 0 | 0 | 0 | 436 | ||
Prânz, ora 18:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de curcan cu legume | 200g | 4.2 | 1 | 3.8 | 8 | - | 168.8 | 1 | 58 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
11.8 | 4.3 | 3.8 | 58.6 | 2.4 | 849.8 | 5.3 | 324 | ||
Gustare 2, ora 14:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gris cu lapte cu indulcitori | 200g | 10.4 | 0.4 | 0 | 25.4 | 0 | 0 | 0 | 150 |
10.4 | 0.4 | 0 | 25.4 | 0 | 0 | 0 | 150 | ||
Gustare 3, ora 14:03 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 | ||
Total ingerat | 42.8 (mic) |
44.4 |
3.8 | 197.7 (mult) |
3.3 | 941.8 |
11.4 |
1391 | |
Norma zilnică | min:107 max:160.5 |
min:38.6 max:46.4 |
min:156.5 max:173.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1707 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |