Meniu pentru 24-07-2015, Amunet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:13 | |||||||||
Musli, by Sunshine | 52g | 3.4 | 5.3 | - | 39.3 | - | - | - | 199 |
Lapte de migdale fara zahar | 200g | 0.8 | 2 | - | 6 | - | 126 | 5.8 | 50 |
4.2 | 7.3 | - | 45.3 | - | 126 | 5.8 | 249 | ||
Gustare 1, ora 15:14 | |||||||||
Dulciuri, baton candy, Reese's Fats Break | 49g | 4.4 | 11.4 | 4.4 | 31.3 | 1.8 | 157.3 | 26.2 | 243 |
4.4 | 11.4 | 4.4 | 31.3 | 1.8 | 157.3 | 26.2 | 243 | ||
Prânz, ora 15:15 | |||||||||
Lipie graham | 69.7g | 7 | 2.1 | 0 | 38.3 | 4.9 | 0 | 0 | 186 |
Ketchup, Tomi Light | 20g | 0.2 | 0 | - | 1.6 | 0.6 | 160 | 0.6 | 8 |
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
Salata mixta | 50g | 0.5 | 0.9 | - | 1.9 | 0.6 | - | 1.1 | 16 |
12.2 | 20.8 | 0 | 46.2 | 6.1 | 160 | 1.7 | 432 | ||
Gustare 2, ora 16:59 | |||||||||
Prune | 125g | 0.9 | 0 | 0 | 14.3 | 1.8 | 0 | 12.4 | 58 |
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Baton cereale ciocolata si banane | 29g | 1.4 | 3.7 | - | 20.2 | 0.7 | 87 | 11.6 | 120 |
4.1 | 4.2 | 0 | 87.8 | 9.1 | 88.6 | 55.5 | 384 | ||
Gustare 3, ora 22:02 | |||||||||
Pernite Viva | 80g | 4.8 | 13.6 | 0 | 52 | 2.4 | 0.2 | 23.2 | 350 |
Lapte de vaca semidegresat, Sevis | 300ml | 10.2 | 5.4 | - | 13.5 | 0 | - | 13.5 | 135 |
Cereale Gold Flakes cu miere si arahide, Nestle | 75g | 5.3 | 3.3 | - | 61.4 | 1.8 | 375 | 25.4 | 297 |
20.3 | 22.3 | 0 | 126.9 | 4.2 | 375.2 | 62.1 | 782 | ||
Total ingerat | 45.2 (mic) |
66 |
4.4 | 337.5 (mult) |
21.2 | 907.1 |
151.3 (mult) |
2090 | |
Norma zilnică | min:84 max:126 |
min:58.1 max:69.7 |
min:235.1 max:261.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 10min | -28 |
Shopping | 10min | -50 |
Metabolism bazal | -1561 | |
Total consumat | -1639 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |