Meniu pentru 24-07-2016, gianina137
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:15 | |||||||||
| Cafea neagra la filtru, fara zahar | 250g | 0.3 | 0 | 0 | 0 | 0 | 2 | 0 | 10 |
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Andiva, cruda | 100g | 1.3 | 0.2 | 0 | 3.4 | 3.1 | 22 | 0.3 | 17 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.8 | 16.3 | 636 | 11.5 | 5.1 | 27 | 5.3 | 289 | |
| Cina, ora 18:20 | |||||||||
| Supa de Linte cu Rosii | 300g | 4.2 | 2.4 | 0 | 14.1 | 4.2 | 111 | 5.1 | 90 |
| Ceai diuretic 2, Plafar | 200g | 0 | 0 | 0 | 0.2 | 0 | 10 | 0 | 8 |
| 4.2 | 2.4 | 0 | 14.3 | 4.2 | 121 | 5.1 | 98 | |
| Total ingerat | 26 (mic) |
18.7 (mult) |
636 | 25.8 (mic) |
9.3 | 148 |
10.4 |
387 | |
| Norma zilnică | min:55 max:82.5 |
min:10.8 max:12.9 |
min:43.5 max:48.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1168 | |
| Total consumat | -1168 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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