Meniu pentru 24-07-2018, Adelina16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:55 | |||||||||
| Porumb, dulce, galben, gatit, fiert, scurs de apa, cu sare | 550g | 18.8 | 8.3 | 0 | 115.4 | 13.2 | 1391.5 | 25 | 528 |
| Vinete coapte | 80g | 0.8 | 0.2 | - | 4.6 | - | - | - | 20 |
| Morcov fiert | 10g | 0.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
| Cartofi copti | 44g | 1.1 | 0 | 0 | 9.3 | 1 | 0 | 0.5 | 33 |
| Ceapa, gatita, fiarta, scursa de apa, cu sare | 20g | 0.3 | 0 | 0 | 1.9 | 0.3 | 47.8 | 0.9 | 9 |
| Ardei capia copti | 113g | 1.1 | 0.3 | - | 6.8 | 2.4 | - | - | 30 |
| Croissant cu crema de vanilie si umplutura de visine, 7 Days Double | 30g | 1.8 | 7.5 | - | 13.2 | - | - | - | 129 |
 | 24 | 16.3 | 0 | 152 | 16.9 | 1439.3 | 26.4 | 753 | |
| Gustare 1, ora 14:59 | |||||||||
| Biscuiti cu miez de floarea soarelui, Fancy Bakery Alka | 35g | 3.3 | 6.5 | 0 | 22.4 | 0 | 0 | 0 | 162 |
| Biscuiti cu crema si glazura de ciocolata Dessert, Kugel | 65g | 3.9 | 2.6 | - | 35.1 | - | - | - | 182 |
| 7.2 | 9.1 | 0 | 57.5 | 0 | 0 | 0 | 344 | |
| Gustare 2, ora 15:18 | |||||||||
| Biscuiti cu crema si glazura de ciocolata Dessert, Kugel | 30g | 1.8 | 1.2 | - | 16.2 | - | - | - | 84 |
| Porumb, dulce, galben, gatit, fiert, scurs de apa, cu sare | 350g | 11.9 | 5.3 | 0 | 73.4 | 8.4 | 885.5 | 15.9 | 336 |
| 13.7 | 6.5 | 0 | 89.6 | 8.4 | 885.5 | 15.9 | 420 | |
| Cina, ora 19:05 | |||||||||
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Castraveti | 400g | 2.8 | 0 | 0 | 14.4 | 2 | 0 | 6.8 | 60 |
| 3.8 | 0.2 | 0 | 18.7 | 3.3 | 5.5 | 9.7 | 80 | |
| Gustare 3, ora 19:07 | |||||||||
| Alune, Soltino | 30g | 7.5 | 15 | - | 4.1 | - | - | - | 182 |
| 7.5 | 15 | - | 4.1 | - | - | - | 182 | |
| Total ingerat | 56.2 (mic) |
47.1 (mic) |
0 | 321.9 (mult) |
28.6 | 2330.3 |
52 (mult) |
1779 | |
| Norma zilnică | min:58 max:87 |
min:49.4 max:59.3 |
min:200.1 max:222.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 45min | -249 |
| Metabolism bazal | -1294 | |
| Total consumat | -1543 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
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