Meniu pentru 24-08-2010, apostuviorica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:01 | |||||||||
| Branza dulce cu stafide Big Lapik, Lapmol | 100g | 11 | 7 | - | 20 | - | - | - | 187 |
| Paine cu fructe, Franzeluta | 220g | 12.8 | 5.1 | - | 107.6 | - | - | - | 525 |
 | 23.8 | 12.1 | - | 127.6 | - | - | - | 712 | |
| Prânz, ora 14:41 | |||||||||
| Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
| Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
| Varza de mare picanta, "Gutarom" | 60g | 0.6 | 4.2 | 0 | 7.5 | 0 | 0 | 0 | 51 |
| Placinta cu varza | 100g | 4 | 3.3 | 0 | 19.7 | 0 | 400 | 0 | 128 |
| 18.3 | 16.3 | 0 | 64.8 | 7.2 | 632.8 | 0 | 465 | |
| Gustare 2, ora 14:43 | |||||||||
| Ceai negru | 500ml | 0 | 1.5 | 0 | 0 | 0 | 15 | 0 | 5 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| 5 | 6.3 | 0 | 6 | 0 | 71 | 6 | 92 | |
| Cina, ora 09:19 | |||||||||
| Cartofi copti in coaja | 300g | 7.5 | 0.3 | - | 63.6 | 6.6 | 732 | 3.6 | 279 |
| Salata de rosii cu branza | 200g | 4.6 | 10.4 | - | 8 | - | - | - | 136 |
| 12.1 | 10.7 | - | 71.6 | 6.6 | 732 | 3.6 | 415 | |
| Gustare 3, ora 09:21 | |||||||||
| Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | 0 | 31.8 | 1.9 | 50 | 15.3 | 175 | |
| Total ingerat | 63.7 (mic) |
48.9 (mic) |
0 | 301.8 (mult) |
15.7 | 1485.8 |
24.9 |
1859 | |
| Norma zilnică | min:64 max:96 |
min:51.6 max:62 |
min:209.1 max:232.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -200 |
| Aspirat | 10min | -38 |
| Curatenie, moderat | 30min | -81 |
| Lucru la PC | 480min | -840 |
| Uitat la TV | 60min | -64 |
| Mers, 10min/km | 15min | -54 |
| Metabolism bazal | -1413 | |
| Total consumat | -2690 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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