Meniu pentru 24-08-2010, blonditza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:00 | |||||||||
Hamburger de vita, Prodprosper | 100g | 11 | 24 | 0 | 0 | 0 | 2 | 0 | 268 |
11 | 24 | 0 | 0 | 0 | 2 | 0 | 268 | ||
Gustare 2, ora 15:30 | |||||||||
Covrigei sarati Brezile, Chio | 50g | 5.5 | 3.2 | 0 | 33.5 | 0 | 0 | 0 | 185 |
5.5 | 3.2 | 0 | 33.5 | 0 | 0 | 0 | 185 | ||
Cina, ora 17:00 | |||||||||
Pepene rosu | 2000g | 12 | 0 | 0 | 150 | 8 | 0 | 124 | 600 |
12 | 0 | 0 | 150 | 8 | 0 | 124 | 600 | ||
Gustare 3, ora 17:12 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 28.5 (mic) |
27.2 (mic) |
0 | 183.5 (mult) |
8 | 2 |
124 (mult) |
1053 | |
Norma zilnică | min:56 max:84 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |