Meniu pentru 24-08-2010, noelle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:05 | |||||||||
Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
3 | 0.6 | 0 | 27 | 8.6 | 172.5 | 13.7 | 119 | ||
Prânz, ora 17:01 | |||||||||
Supa curcan, Pamy | 300ml | 6.6 | 0.9 | 0 | 4.2 | 0.9 | 0 | 0 | 54 |
Ton Maruntit, 111 | 100g | 29 | 8 | 0 | 0 | - | 400 | - | 198 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
36.2 | 8.9 | 0 | 8.9 | 2.3 | 400 | 1.3 | 267 | ||
Cina, ora 17:04 | |||||||||
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 | ||
Total ingerat | 51.4 (mic) |
17.5 (mult) |
0 | 37.3 (mic) |
10.9 | 572.5 |
16.4 |
513 | |
Norma zilnică | min:63 max:94.5 |
min:14.3 max:17.1 |
min:57.7 max:64.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |