Meniu pentru 24-08-2010, terentitzat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
| Lapte semidegresat 1,5% grasime UHT, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 88 |
| Broccoli | 20g | 0.6 | 0.1 | 0 | 1.3 | 0.5 | 6.6 | 0.3 | 7 |
 | 11 | 3.4 | 0 | 53.3 | 2.3 | 6.6 | 0.3 | 285 | |
| Gustare 1, ora 09:00 | |||||||||
| Broccoli | 20g | 0.6 | 0.1 | 0 | 1.3 | 0.5 | 6.6 | 0.3 | 7 |
| Ciuperci champignon crude | 40g | 1 | 0.1 | 0 | 2 | 0.6 | 2.4 | 0.7 | 12 |
| 1.6 | 0.2 | 0 | 3.3 | 1.1 | 9 | 1 | 19 | |
| Prânz, ora 14:00 | |||||||||
| Zacusca de casa by Adorama | 100g | 1.3 | 5.1 | 0 | 7 | 0.9 | 0 | 0.3 | 80 |
| Branza telemea din lapte de vaca pasteurizat, Albalact | 50g | 8 | 9.5 | - | 0 | 0 | - | 0 | 116 |
| 9.3 | 14.6 | 0 | 7 | 0.9 | 0 | 0.3 | 196 | |
| Gustare 2, ora 17:00 | |||||||||
| Mancare de mazare | 100g | 1.1 | 1.2 | 0 | 2.6 | 0.4 | 0 | 0.5 | 26 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne si piele, gatita, la cuptor, fripta | 50g | 13 | 6.7 | 46 | 0 | 0 | 43.5 | 0 | 116 |
| 14.1 | 7.9 | 46 | 2.6 | 0.4 | 43.5 | 0.5 | 142 | |
| Cina, ora 19:30 | |||||||||
| Mancare de mazare | 100g | 1.1 | 1.2 | 0 | 2.6 | 0.4 | 0 | 0.5 | 26 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne si piele, gatita, la cuptor, fripta | 50g | 13 | 6.7 | 46 | 0 | 0 | 43.5 | 0 | 116 |
| 14.1 | 7.9 | 46 | 2.6 | 0.4 | 43.5 | 0.5 | 142 | |
| Gustare 3, ora 20:48 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 10.9 | 7.3 | 0 | 62.6 | 4.8 | 50 | 14.1 | 353 | |
| Total ingerat | 61 (mic) |
41.3 (mult) |
92 | 131.4 |
9.9 | 152.6 |
16.7 |
1137 | |
| Norma zilnică | min:68 max:102 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -71 |
| Metabolism bazal | -1416 | |
| Total consumat | -1487 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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