Meniu pentru 24-08-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:32 | |||||||||
| Iaurtul meu fin cu cereale 4%, Tnuva | 180g | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 |
 | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 | |
| Gustare 1, ora 15:32 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 15:32 | |||||||||
| Legume la tigaie | 150g | 4.7 | 6 | 0 | 7.8 | 3.8 | - | 3.2 | 104 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Piept de pui la gratar | 145g | 32.8 | 5.2 | 86.3 | 3.5 | 0 | 828.5 | 0 | 190 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 43.1 | 16.5 | 86.3 | 44.2 | 7.4 | 1169 | 9.6 | 491 | |
| Gustare 2, ora 15:33 | |||||||||
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | |
| Cina, ora 22:18 | |||||||||
| Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 22.3 | 22.7 | 0 | 27.5 | 1 | 272.4 | 1.7 | 415 | |
| Gustare 3, ora 22:19 | |||||||||
| Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
| 7.2 | 4.8 | - | 21.5 | - | - | - | 158 | |
| Total ingerat | 81 (mult) |
53 (mult) |
86.3 | 124.7 (mic) |
9.7 | 1623.4 |
20.3 |
1314 | |
| Norma zilnică | min:53 max:79.5 |
min:36.5 max:43.8 |
min:147.8 max:164.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -28 |
| Mers 2.5 mile/ora (4 km/h) | 15min | -27 |
| Urcat pe scari | 3min | -23 |
| Metabolism bazal | -1272 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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