Meniu pentru 24-08-2011, RedOnion
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:45 | |||||||||
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
41.8 | 15.7 | 0 | 17.6 | 3.8 | 12 | 6.9 | 378 | ||
Gustare 1, ora 19:45 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Sos pentru cruditati, Auchan | 10g | 0.1 | 3.6 | - | 0.5 | 0 | 60 | 0.3 | 35 |
Iaurt natur 3% grasime | 300g | 10.5 | 9 | - | 13.5 | - | 0 | - | 177 |
22.7 | 23.3 | 0 | 26.1 | 2.7 | 67.5 | 4.2 | 403 | ||
Prânz, ora 19:44 | |||||||||
Mancare de mazare by Tina | 400g | 8 | 4.8 | - | 13.6 | 8.4 | - | - | 188 |
8 | 4.8 | - | 13.6 | 8.4 | - | - | 188 | ||
Gustare 2, ora 19:39 | |||||||||
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Fulgi de secara, Proxi | 20g | 1.9 | 0.3 | - | 12.1 | - | - | - | 60 |
Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
Zacusca a la Alina | 50g | 2.5 | 1.7 | 0 | 4.6 | 0 | 0 | 0 | 35 |
14.1 | 6.3 | 0 | 46.4 | 4.3 | 132.8 | 1.1 | 262 | ||
Cina, ora 19:54 | |||||||||
Supa - crema de mazare by Tina | 400g | 6 | 5.6 | - | 19.6 | 7.2 | - | - | 156 |
6 | 5.6 | - | 19.6 | 7.2 | - | - | 156 | ||
Total ingerat | 92.6 (mult) |
55.7 (mult) |
0 | 123.3 (mic) |
26.4 | 212.3 |
12.2 |
1387 | |
Norma zilnică | min:55.5 max:83.3 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -248 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -190 |
Metabolism bazal | -1266 | |
Total consumat | -1704 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |