Meniu pentru 24-08-2012, criisis86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:34 | |||||||||
Pui la gratar | 50g | 9.5 | 1 | - | 1 | - | - | - | 51 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Ceai negru neindulcit, cu lapte 1.5% grasime | 400g | 6 | 2.8 | - | 8.8 | - | - | - | 88 |
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
27.5 | 12.5 | 0 | 25.7 | 2.8 | 20 | 7.3 | 333 | ||
Prânz, ora 09:35 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Gustare 2, ora 09:36 | |||||||||
Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
15.1 | 11.1 | 0 | 19 | 2.2 | 56 | 6.3 | 238 | ||
Cina, ora 09:13 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
Paine graham, Bongrana | 42g | 4.2 | 1.7 | 0 | 18.9 | 1.3 | 0 | 1.3 | 109 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Kaizer, Campofrio | 30g | 4.2 | 7.5 | 0 | 1.2 | 0 | 0 | 0 | 90 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
25.5 | 19.5 | 212 | 95.9 | 5.3 | 0 | 63.9 | 644 | ||
Total ingerat | 70.5 (mic) |
43.7 |
212 | 165.2 (mult) |
10.9 | 76 |
77.5 (mult) |
1317 | |
Norma zilnică | min:74.6 max:111.9 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 30min | -178 |
Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -185 |
Metabolism bazal | -1474 | |
Total consumat | -1837 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |