Meniu pentru 24-08-2013, radona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:30 | |||||||||
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
| Oua ochiuri | 130g | 13 | 16.8 | - | 0.5 | - | - | - | 206 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Ardei gras verde | 45g | 0.4 | 0.1 | 0 | 2.1 | 0.8 | 1.4 | 1.1 | 10 |
| Rosie | 230g | 2.5 | 0.7 | - | 9.9 | - | - | - | 58 |
| Struguri | 550g | 3.9 | 0 | 0 | 99 | 5.5 | 0 | 85.3 | 380 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dovlecel, zucchini, baby, crud | 34g | 0.9 | 0.1 | 0 | 1.1 | 0.4 | 1 | - | 8 |
| Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
| Carne grasa de curcan | 120g | 29.6 | 10.2 | 0 | 0 | 0 | 0 | 0 | 215 |
| Iaurt natur Activia, Danone | 150g | 4.8 | 5.4 | 0 | 5.6 | 0 | 60 | 5.6 | 90 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 84.6 | 59.8 | 0.1 | 169.5 | 10.9 | 63.9 | 120.2 | 1519 | |
| Total ingerat | 84.6 (mic) |
59.8 (mult) |
0.1 | 169.5 (mic) |
10.9 | 63.9 |
120.2 (mult) |
1519 | |
| Norma zilnică | min:93 max:139.5 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1661 | |
| Total consumat | -1661 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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