Meniu pentru 24-08-2015, BantiQ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Cappuccino, Nescafe | 14g | 1.5 | 1.6 | - | 8.5 | 0.5 | 56 | 7.1 | 55 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
 | 6.6 | 3.7 | 0 | 28.4 | 3.7 | 56.6 | 7.1 | 172 | |
| Prânz, ora 12:15 | |||||||||
| Piept de pui gatit, fara piele | 200g | 62 | 7.2 | 0 | 0 | 0 | 0 | 0 | 330 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 63.4 | 7.2 | 0 | 7.2 | 1 | 0 | 3.4 | 360 | |
| Cina, ora 17:17 | |||||||||
| Branza proaspata de vaca cu smantana, Grauncior | 200g | 34 | 8 | - | 3 | - | - | - | 220 |
| Piept de pui gatit, fara piele | 120g | 37.2 | 4.3 | 0 | 0 | 0 | 0 | 0 | 198 |
| 71.2 | 12.3 | 0 | 3 | 0 | 0 | 0 | 418 | |
| Total ingerat | 141.2 (mult) |
23.2 (mic) |
0 | 38.6 (mic) |
4.7 | 56.6 |
10.5 |
950 | |
| Norma zilnică | min:58 max:87 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Cardio | 20min | -203 |
| Metabolism bazal | -1339 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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