Meniu pentru 24-08-2015, betterme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:23 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Suc natural de mere si morcov | 200ml | 1 | 0.2 | - | 17.6 | 1 | - | - | 76 |
1.4 | 0.2 | 0 | 18 | 1 | 6 | 0 | 80 | ||
Prânz, ora 21:23 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Salata Pikans mix, 365 | 200g | 3 | 0.6 | - | 6.4 | - | - | - | 42 |
59.9 | 9.6 | 148.8 | 12.8 | 0 | 1434.5 | 0 | 374 | ||
Gustare 2, ora 21:26 | |||||||||
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 | ||
Cina, ora 21:25 | |||||||||
Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 | ||
Total ingerat | 64.7 (mic) |
13.9 (mic) |
148.8 | 59.4 (mic) |
6.1 | 1440.5 |
8.1 |
611 | |
Norma zilnică | min:73.8 max:110.7 |
min:17 max:20.4 |
min:68.7 max:76.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 11-14) | 20min | -244 |
Fitness, intens | 80min | -557 |
Trambulina | 10min | -45 |
Metabolism bazal | -1495 | |
Total consumat | -2341 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |