Meniu pentru 24-08-2017, Cierro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt Grecesc Olympus 2% | 135g | 10.8 | 2.7 | - | 5.1 | 0 | 2.7 | 5.1 | 88 |
| Fulgi de secara germinata Granovit, Solaris Plant | 10g | 1 | 0.2 | 0 | 5.8 | 1.5 | 0 | 0 | 32 |
| Fulgi de ovaz eco Pirifan | 10g | 1.4 | 0.7 | - | 5.5 | 1.1 | 0.2 | 0.1 | 37 |
| Seminte chia, uscate | 4g | 0.6 | 1.2 | 0 | 1.8 | 1.5 | 0.8 | - | 20 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
| Ciocolata amaruie 75% cacao, Heidi Dark Intense | 5g | 0.4 | 2.9 | - | 1.4 | 0.1 | 0.1 | 1.3 | 30 |
 | 16.2 | 9.5 | 0 | 21.9 | 4.2 | 6.8 | 6.5 | 242 | |
| Gustare 1, ora 11:00 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
| Bomboane eucalipt - mentol, Classic | 5g | 0 | 0 | - | 4.9 | - | 0 | 3.5 | 20 |
| 10.5 | 7.1 | - | 61.5 | 2.8 | 0 | 3.5 | 352 | |
| Prânz, ora 14:00 | |||||||||
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Napolitana Kit-Kat, Nestle | 15g | 1.1 | 4 | 0 | 9.1 | 0 | 0 | 0 | 77 |
| Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
| 22.6 | 10.6 | 0 | 17.2 | 0.4 | 0 | 1.2 | 254 | |
| Gustare 2, ora 17:00 | |||||||||
| Pandispan cu mure | 60g | 5 | 3.3 | - | 8.4 | 1.1 | 6 | 0 | 86 |
| Ciocolata cu lapte, Schogetten | 15g | 0.9 | 4.7 | - | 8.6 | - | - | - | 81 |
| Bomboane cu lapte | 6g | 0 | 0 | 0 | 5.9 | 0 | 0 | 0 | 24 |
| Inghetata Big Milk de vanilie, Algida | 57g | 1.9 | 2.6 | - | 11.6 | - | - | - | 78 |
| 7.8 | 10.6 | 0 | 34.5 | 1.1 | 6 | 0 | 269 | |
| Cina, ora 19:26 | |||||||||
| Mazare cu pulpa de porc | 220g | 19.6 | 5.3 | - | 12.5 | 5.5 | 0.7 | 5.7 | 185 |
| Spirulina | 1g | 0.6 | 0.1 | - | 0.1 | - | - | - | 4 |
| 20.2 | 5.4 | - | 12.6 | 5.5 | 0.7 | 5.7 | 189 | |
| Gustare 3, ora 00:18 | |||||||||
| Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 4.6 | 19.6 | 0 | 19.2 | 2 | 0 | 0.8 | 258 | |
| Total ingerat | 81.9 |
62.8 (mult) |
0 | 166.9 (mic) |
16 | 13.5 |
17.7 |
1564 | |
| Norma zilnică | min:61 max:91.5 |
min:43.4 max:52.1 |
min:176 max:195.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 70min | -441 |
| Urcat pe scari | 5min | -42 |
| Metabolism bazal | -1481 | |
| Total consumat | -1964 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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