Meniu pentru 24-08-2019, miuca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:11 | |||||||||
| Sunca Sissi, Caroli | 25g | 4.3 | 0.5 | - | 0.5 | - | - | - | 24 |
| Cafea cu lapte, fara zahar | 170ml | 0.7 | 3.4 | - | 1 | - | - | 1 | 39 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Ciuperci la gratar simple, by Gea | 30g | 0.4 | 0.7 | - | 1.4 | - | - | - | 9 |
| Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
 | 8.8 | 5.4 | 0 | 13.2 | 1.7 | 119 | 2.4 | 135 | |
| Gustare 1, ora 10:00 | |||||||||
| Paine integrala din grau | 15g | 2 | 0.5 | 0 | 6.2 | 1 | 70.8 | 0.8 | 38 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Branza de vaci | 15g | 2.7 | 1.8 | - | 0.5 | 0 | - | 0.5 | 32 |
| 5.2 | 2.3 | 0 | 9 | 1.9 | 70.8 | 2.5 | 80 | |
| Prânz, ora 13:20 | |||||||||
| Conopida pane | 100g | 5.3 | 1.8 | 42 | 20 | 1 | 117 | 1.3 | 115 |
| Supa de pipote cu legume by Marya | 150g | 3.3 | 0.5 | - | 1.5 | 0.5 | 88.1 | 0.3 | 23 |
| Paine integrala din grau | 15g | 2 | 0.5 | 0 | 6.2 | 1 | 70.8 | 0.8 | 38 |
| 10.6 | 2.8 | 42 | 27.7 | 2.5 | 275.9 | 2.4 | 176 | |
| Gustare 2, ora 17:24 | |||||||||
| Paine integrala din grau | 15g | 2 | 0.5 | 0 | 6.2 | 1 | 70.8 | 0.8 | 38 |
| Iaurt natur 3.5% grasime, Pilos | 50g | 1.8 | 1.8 | - | 2.3 | - | - | - | 32 |
| 3.8 | 2.3 | 0 | 8.5 | 1 | 70.8 | 0.8 | 70 | |
| Cina, ora 19:30 | |||||||||
| Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
| Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| 11.4 | 7.2 | 254.4 | 13.3 | 2.6 | 192.4 | 3.3 | 165 | |
| Gustare 3, ora 21:25 | |||||||||
| Cartofi copti in coaja | 60g | 1.5 | 0.1 | - | 12.7 | 1.3 | 146.4 | 0.7 | 56 |
| 1.5 | 0.1 | - | 12.7 | 1.3 | 146.4 | 0.7 | 56 | |
| Total ingerat | 41.3 (mic) |
20.1 |
296.4 | 84.4 |
11 | 875.3 |
12.1 |
682 | |
| Norma zilnică | min:110 max:165 |
min:18.9 max:22.7 |
min:76.7 max:85.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1640 | |
| Total consumat | -1640 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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