Meniu pentru 24-09-2010, sarun
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:13 | |||||||||
| Rosii, coapte | 540g | 4.9 | 1.1 | 0 | 21.1 | 6.5 | 27 | 14 | 98 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Ardei capia | 560g | 5.6 | 1.7 | 0 | 33.6 | 11.8 | 22.4 | 23.5 | 147 |
| Piersici | 280g | 2.5 | 0 | 0 | 26.6 | 4.2 | 0 | 23.5 | 110 |
| Prune | 380g | 2.7 | 0 | 0 | 43.3 | 5.3 | 0 | 37.6 | 175 |
| Castraveti | 310g | 2.2 | 0 | 0 | 11.2 | 1.6 | 0 | 5.3 | 47 |
| Gogosari cruzi | 530g | 4.8 | 1.1 | 0 | 24.4 | 9 | - | - | 106 |
| Orz, decojit | 10g | 1.2 | 0.2 | 0 | 7.3 | 1.7 | 1.2 | 0.1 | 36 |
| Snitele texturate din soia, uscate, SanoVita | 30g | 15 | 0.3 | - | 9 | - | - | - | 84 |
 | 39.3 | 4.5 | 0 | 180.3 | 41.2 | 78.2 | 105.9 | 820 | |
| Total ingerat | 39.3 (mic) |
4.5 (mic) |
0 | 180.3 (mult) |
41.2 | 78.2 |
105.9 (mult) |
820 | |
| Norma zilnică | min:46.8 max:70.2 |
min:22.8 max:27.3 |
min:92.3 max:102.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1225 | |
| Total consumat | -1225 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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