Meniu pentru 24-09-2011, Lariiisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
Lapte 1.5% grasime, Monor | 160ml | 5.1 | 2.4 | 0 | 6.7 | 0 | 0 | 0 | 69 |
10 | 6.6 | 0 | 42.4 | 2 | 0 | 0 | 235 | ||
Gustare 1, ora 09:36 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 | ||
Prânz, ora 09:37 | |||||||||
Clatite cu dulceata | 540g | 8.1 | 81 | 0 | 194.4 | 0 | 0 | 0 | 1593 |
8.1 | 81 | 0 | 194.4 | 0 | 0 | 0 | 1593 | ||
Cina, ora 09:37 | |||||||||
Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
8.4 | 1.5 | 0 | 38.6 | 5.3 | 4 | 11.7 | 191 | ||
Total ingerat | 28.4 (mic) |
89.6 (mult) |
0 | 294.6 (mult) |
12.9 | 142 |
21.2 |
2101 | |
Norma zilnică | min:48 max:72 |
min:58.4 max:70 |
min:236.4 max:262.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare+2.2 kg/lună |