Meniu pentru 24-09-2011, aanniiee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:15 | |||||||||
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 105 |
| Musli cu 40% fructe,Distins | 40g | 3.1 | 1.8 | - | 24.4 | - | - | - | 127 |
| Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
 | 19.1 | 6.5 | - | 63.7 | 1.7 | 77.5 | 22.6 | 394 | |
| Prânz, ora 20:15 | |||||||||
| Mexico Mix, Bonduelle | 150g | 0 | 0 | 0 | 22.1 | 0 | 0 | 0 | 87 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| 15.8 | 2.5 | 41.7 | 23.8 | 0 | 400 | 0 | 179 | |
| Gustare 2, ora 11:31 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| 1.2 | 0 | 0 | 68.9 | 9.5 | 0 | 29.4 | 272 | |
| Cina, ora 17:19 | |||||||||
| Salata boeuf a la Andra | 150g | 8.3 | 5.4 | - | 17 | - | - | - | 150 |
| 8.3 | 5.4 | - | 17 | - | - | - | 150 | |
| Gustare 3, ora 18:30 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 34.6 | 4.9 | 0 | 18.8 | 143 | |
| Total ingerat | 46.2 (mic) |
14.4 (mic) |
41.7 | 208 (mult) |
16.1 | 477.5 |
70.8 (mult) |
1138 | |
| Norma zilnică | min:57.5 max:86.3 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 5min | -11 |
| Facut patul | 1min | -2 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
| Urcat pe scari | 1min | -8 |
| Dans | 35min | -153 |
| Metabolism bazal | -1375 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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