Meniu pentru 24-09-2011, madi66
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:55 | |||||||||
| Crema de iaurt, Milli | 150g | 4.7 | 9 | 0 | 6.2 | 0 | 0 | 0 | 125 |
| Cereale Fitness, Viva | 30g | 2 | 1.1 | - | 21 | 1.5 | 90 | 9.9 | 105 |
 | 6.7 | 10.1 | 0 | 27.2 | 1.5 | 90 | 9.9 | 230 | |
| Prânz, ora 17:52 | |||||||||
| Mititei, carne amestec | 180g | 27 | 54 | - | 0 | - | - | - | 612 |
| Fasole (uscata) | 50g | 11.2 | 0.9 | 0 | 23.9 | 6 | 0 | 0 | 152 |
| 38.2 | 54.9 | 0 | 23.9 | 6 | 0 | 0 | 764 | |
| Gustare 2, ora 17:58 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | |
| Cina, ora 18:00 | |||||||||
| Branza de vaci proaspata, Delhaize | 30g | 2.7 | 2.8 | - | 1 | - | - | - | 40 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 4.6 | 3.6 | 0 | 13.7 | 0.6 | 170.3 | 1.1 | 107 | |
| Total ingerat | 51 (mic) |
68.6 (mult) |
0 | 83.6 (mic) |
9.1 | 260.3 |
26.5 |
1176 | |
| Norma zilnică | min:72 max:108 |
min:32.7 max:39.2 |
min:132.3 max:147 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1381 | |
| Total consumat | -1381 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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