Meniu pentru 24-09-2011, nada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:45 | |||||||||
| Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 40g | 3.4 | 21.8 | - | 7.6 | 5.2 | 0 | 5.6 | 242 |
| Iaurt cu bucati de fructe de padure, Clever | 125g | 3.3 | 3.4 | 0 | 17.5 | 0 | 0 | 0 | 114 |
 | 6.7 | 25.2 | 0 | 25.1 | 5.2 | 0 | 5.6 | 356 | |
| Prânz, ora 16:47 | |||||||||
| Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
| Pui cu ciuperci si smantana, AndraAle | 300g | 21 | 17.1 | - | 14.7 | 2.4 | 40.8 | 3 | 291 |
| 33.3 | 19.5 | - | 26.1 | 2.4 | 40.8 | 3 | 408 | |
| Gustare 2, ora 16:49 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Branza degresata, VIO | 100g | 17.5 | 1 | - | 1.5 | - | - | - | 85 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| 17.5 | 1 | 0 | 27.9 | 2 | 0.6 | 22.3 | 183 | |
| Cina, ora 17:02 | |||||||||
| Salata cu pui | 200g | 17.4 | 5.4 | - | 7.6 | - | - | - | 151 |
| Surimi | 200g | 30.4 | 1.8 | 60 | 13.7 | 0 | 286 | 0 | 198 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| 49.8 | 9.7 | 60 | 51.2 | 0 | 286 | 0 | 499 | |
| Total ingerat | 107.3 (mult) |
55.4 (mult) |
60 | 130.3 (mic) |
9.6 | 327.4 |
30.9 |
1446 | |
| Norma zilnică | min:59 max:88.5 |
min:40.2 max:48.2 |
min:162.7 max:180.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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