Meniu pentru 24-09-2011, viovioleta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:04 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale integrale simple Fitness, Nestle | 70g | 5.6 | 0.9 | 0 | 55.9 | 3.6 | 350 | 12 | 255 |
Cafea naturala cu lapte si zaharina | 60ml | 1.1 | 1.1 | - | 1.4 | - | 0.6 | - | 21 |
12.3 | 6.6 | 0 | 66.7 | 3.6 | 350.6 | 12 | 376 | ||
Gustare 1, ora 10:04 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 12:05 | |||||||||
Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
Piept curcan | 200g | 46 | 4 | - | 2 | - | - | 2 | 228 |
52.6 | 4 | 0 | 16 | 5.6 | 0 | 10 | 312 | ||
Gustare 2, ora 16:07 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Cina, ora 20:07 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Cod (hec) argintiu | 200g | 33.2 | 4.4 | - | 0 | - | - | - | 172 |
35 | 4.8 | 0 | 7.8 | 2.4 | 10 | 5.2 | 208 | ||
Total ingerat | 101.6 (mult) |
15.9 (mic) |
0 | 152.7 (mult) |
19.5 | 362.1 |
65.5 (mult) |
1134 | |
Norma zilnică | min:55 max:82.5 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Boot Camp | 35min | -388 |
Metabolism bazal | -1141 | |
Total consumat | -1529 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |