Meniu pentru 24-09-2013, CristinaCaciula
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte semidegresat 1,5%, Lactag | 250ml | 7.3 | 3.8 | - | 11.3 | 0 | - | 11.3 | 108 |
Cereale Gold Flakes cu miere si arahide, Nestle | 60g | 4.3 | 2.6 | - | 49.1 | 1.4 | 300 | 20.3 | 238 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.8 | 7.7 | 0 | 69 | 1.8 | 322 | 37.5 | 394 | ||
Gustare 1, ora 12:00 | |||||||||
Iaurt grecesc 1.6% grasime cu rodie si zmeura, Olympus | 125g | 7.1 | 2 | - | 17.4 | 0.3 | 125 | 16.5 | 117 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.1 | 2 | 0 | 17.4 | 0.3 | 125 | 16.5 | 117 | ||
Prânz, ora 14:30 | |||||||||
Supa de pui cu legume by Marya | 400g | 6.8 | 5.2 | 28 | 6 | 2 | 8.8 | 1.6 | 98 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.8 | 5.2 | 28 | 6 | 2 | 8.8 | 1.6 | 98 | ||
Gustare 2, ora 17:00 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 275g | 1.9 | 0.6 | 0 | 49.8 | 2.5 | 5.5 | 42.6 | 190 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 0.6 | 0 | 49.8 | 2.5 | 5.5 | 42.6 | 190 | ||
Cina, ora 20:00 | |||||||||
Pulpe de pui pe grill (fara piele si grasime) | 150g | 30.9 | 5.1 | 90 | 0 | - | - | - | 171 |
Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.7 | 19.3 | 90 | 6.6 | 0 | 0 | 0 | 327 | ||
Total ingerat | 60.3 (mic) |
34.8 |
118 | 148.8 (mult) |
6.6 | 461.3 |
98.2 (mult) |
1126 | |
Norma zilnică | min:69.4 max:104.1 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1436 | |
Total consumat | -1436 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |