Meniu pentru 24-09-2013, WannabePunk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt dietetic 0,1%, Lacteea | 400g | 14.8 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 140 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Miere | 4g | 0 | 0 | 0 | 3.3 | 0 | 0.2 | 3.3 | 15 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 300ml | 1.2 | 6 | - | 1.8 | - | - | 1.8 | 68 |
22.4 | 19.6 | 2 | 29.3 | 1.3 | 52.2 | 10.7 | 389 | ||
Gustare 1, ora 19:42 | |||||||||
Pastrama vita, vid, Prodprosper | 100g | 17.6 | 4.2 | 0 | 0 | 0 | 0 | 0 | 112 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
18.1 | 4.2 | 0 | 0.5 | 0 | 7.5 | 0 | 117 | ||
Prânz, ora 14:22 | |||||||||
Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
58.5 | 21.6 | 128 | 15.7 | 0 | 133.5 | 0 | 505 | ||
Cina, ora 19:44 | |||||||||
Paine, integrala, de secara, prajita | 50g | 4.8 | 1.7 | 0 | 26.1 | 3.6 | 369 | 0.3 | 138 |
Bors cu legume Adelin | 600g | 3 | 0.6 | - | 6.6 | 0 | - | - | 44 |
7.8 | 2.3 | 0 | 32.7 | 3.6 | 369 | 0.3 | 182 | ||
Total ingerat | 106.8 (mult) |
47.7 (mult) |
130 | 78.2 (mic) |
4.9 | 562.2 |
11 |
1193 | |
Norma zilnică | min:67 max:100.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -34 |
Tae-bo, Cardio | 40min | -469 |
Metabolism bazal | -1448 | |
Total consumat | -1951 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |