Meniu pentru 24-09-2013, babiZ
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Pate Sibiu de pui, Scandia | 120g | 12.7 | 17.3 | 0 | 4.8 | 0 | 0 | 0 | 226 |
24.7 | 26 | 22.5 | 36.3 | 1.2 | 406.5 | 2.2 | 499 | ||
Gustare 1, ora 15:00 | |||||||||
Covrigi | 160g | 17.6 | 1.6 | 0 | 113.6 | 0 | 0 | 0 | 512 |
17.6 | 1.6 | 0 | 113.6 | 0 | 0 | 0 | 512 | ||
Cina, ora 19:00 | |||||||||
Ciorba radauteana a la Mika | 300g | 41.1 | 17.1 | 0 | 11.4 | 0 | 0 | 0 | 369 |
Mancare de varza cu pulpa curcan | 300g | 19.2 | 2.1 | - | 12 | - | - | - | 141 |
60.3 | 19.2 | 0 | 23.4 | 0 | 0 | 0 | 510 | ||
Total ingerat | 102.6 |
46.8 |
22.5 | 173.3 |
1.2 | 406.5 |
2.2 |
1521 | |
Norma zilnică | min:87.1 max:130.7 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1754 | |
Total consumat | -1754 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |