Meniu pentru 24-09-2013, roxi90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | ||
Prânz, ora 12:00 | |||||||||
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
Bastoncini peste, Polar Wolf | 150g | 15.9 | 12.6 | - | 34.2 | - | - | - | 299 |
20.7 | 13.8 | 0 | 47.4 | 8.4 | 0 | 0 | 367 | ||
Cina, ora 19:27 | |||||||||
Brocoli | 500g | 17.5 | 1 | - | 13 | - | - | - | 165 |
17.5 | 1 | - | 13 | - | - | - | 165 | ||
Total ingerat | 41 (mic) |
15.6 (mic) |
0 | 117.4 (mult) |
14.9 | 2.5 |
30.5 |
755 | |
Norma zilnică | min:59 max:88.5 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1391 | |
Total consumat | -1391 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |