Meniu pentru 24-09-2017, gabriela81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:07 | |||||||||
Paine alba feliata, Vel Pitar | 40g | 3.4 | 0.6 | - | 21.9 | 1.9 | 200 | 0.9 | 103 |
Pate porc Bucegi, Scandia | 50g | 5.5 | 7 | 0 | 2 | 0 | 0 | 0 | 93 |
Cafea irish | 200ml | 1 | 3.2 | - | 6.6 | - | - | - | 59 |
9.9 | 10.8 | 0 | 30.5 | 1.9 | 200 | 0.9 | 255 | ||
Prânz, ora 13:06 | |||||||||
Carne de porc semi-grasa | 50g | 14.7 | 4.9 | 43 | 0 | 0 | 0 | 0 | 106 |
Mamaliga la Thermomix | 150g | 3.9 | 1.8 | - | 30.9 | - | - | - | 156 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Must | 200ml | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 253 |
27.6 | 12.8 | 43 | 88.7 | 0 | 0 | 1.8 | 620 | ||
Gustare 2, ora 13:09 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Cina, ora 13:08 | |||||||||
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Must | 200ml | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 253 |
12.7 | 14 | 356 | 67.1 | 0 | 161.3 | 0.7 | 481 | ||
Total ingerat | 51.4 (mic) |
37.6 (mic) |
399 | 201.3 (mult) |
2.7 | 361.3 |
15.8 |
1416 | |
Norma zilnică | min:61.8 max:92.7 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |